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Welcome to Main St. Yoga

Located in the heart of Downtown Placerville, CA, we are Placerville’s premier yoga studio established in 2013.  We are proud to offer yoga classes 7 days a week designed for all levels.  Whether you are a beginner or advanced or somewhere in-between, we have classes for you. Upon entering our studio, you will feel welcomed and an immediate part of our yoga community. Our teachers have so much to offer and will work directly with any needs you may have. In Addition to yoga, we have so much to offer to fulfill your wellness needs, meditation, Ayurveda, well-being coaching, Massage, facials,  ionic foot baths, sound healing, yoga teacher training, & private one on one yoga sessions.

Class Schedule
Our Offerings
Why Yoga?

The Benefits of Yoga

The scientific research into yoga’s benefits so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain, inflammation, and other specialties.

Reduces Stress & Anxiety
Eases Back Pain
Connections with Community
Benefits Heart Health
Relaxes Mind & Body
More Energy, Better Mood
Why Yoga?

Classes We Teach

Our Studio offers a variety of yoga classes 7 days a week.

Vinyasa Flow
A Vinyasa Flow class includes breath, movement, holding poses, and balancing poses to create strength, internal heat, and flexibility.
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Easy Flow
A way to explore a yoga practice to fit you and your needs. A beginning class to make you feel comfortable. Modifications and props can be used.
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Yin
Restores/maintains natural lubrication and mobility of the joints while working with specific meridians of the body to achieve optimum organ health.
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Gentle / Beginning
All of us can benefit from yoga, even if we have mobility restrictions, or are recovering from illness/injury.
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Kauit
Accessible to all practitioners regardless of flexibility, strength, age, or experience
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Vinyasa/ Yin Combo Class
A mixed style class incorporating vinyasa as well as yin
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Karma Class
A Free 60 minute Easy Flow class to give back to our community 🙂
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Morning Flow
This class will incorporate creative sequencing at just the right pace to center you and to prepare you for your day.
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Restorative
This class is specifically designed to calm the nervous system so that we can experience true rest and rejuvenation.
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Upcoming Events

Main St. Yoga Events

December
20
6:30 PM

Solstice Yin Yoga & Sound Bath

A Yin Yoga Sound Bath journey offered by Melissa Maddern and Kate Thomas. The offering will include a supportive yin practice to balance the body with vibrational sound healing, intention setting, and enjoying nourishment while spending time with one another in community. Celebrate the Winter Solstice with a Yin Yoga and Sound Healing Gathering, a sacred time to honor the longest night of the year and welcome the return of the light. As we gather in the stillness of winter, this practice will help you connect with the quiet wisdom within, allowing for deep reflection and renewal. $30
January
3
6:30 PM

Holotropic Breath Work with Stephanie Dawn

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature. No experience needed, only requirement is to come as you are. This is a 90 minute class where we will focus on Transformation, breathing to transform energy for healing and integrating with conscious connected breathing and more practices. $30
January
4
12:00 PM

Yoga Fundamentals

This is a 2 hour workshop where Melissa Cosens will teach you -Basic Yoga Poses -Common Yoga Terminology -Foundational Movement Principles -Knowledge of different yoga classes & styles -How to understand your unique needs Great if you or a friend are new to yoga, have questions or just want to dive deeper into your own practice. this workshop is a 2 day workshop Saturday Jan 4th 12:00-2:00pm $60 Sunday Jan 5th 12:00-2:00pm $60 *or $100 to attend both classses, as there is new content for each day
January
11
12:00 PM

A day of Workshop/ Karma Class/Kirtan

This workshop will give you the how and why of all the tools available from a yoga practice. The details that there is not enough time to teach in a yoga class. We will incorporate How the Nervous System works, Breath, Movement & Sound. You leave with new tools and a commitment to your yoga practice, Hosted by Karl Weiss All levels welcome $25 suggested donation Optional Free Karma Yoga class to follow 4:30-5:45pm to apply the learned concepts into action. Come back for Free Kirtan, live music, song, dance, community
January
12
6:00 PM

Yoga Nidra & Singing Bowls

Enjoy a relaxing evening with Kelly Clark. Beginning with gentle Restorative Yoga movement, moving into restful Yoga Nidra, followed with an intoxicating sound bowl ceremony. "Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind" -Swami Rama Bring your mat/blanket as you are guided through a meditation that results in a deep state of relaxation. No experience needed, come as you are. $35
January
16
1:30 PM

Better Balance & Fall Prevention

Don't Lose your Balance! As we age, loss of balance and muscle makes us more prone to falling. Led by Diana Sherer, Take action to stay safe by improving your balance and strength with this workshop. We will: -Assess your risk of falling -Build core & lower body strength -Practice exercises to develop balance This workshop is for all active seniors $30
Our Pricing

Getting Started

Promotion for all new students: $10 for 10 consecutive days. Gift certificates are available. 

$15

Drop-in

1 drop-in class

$120

10 Class Pass

Expires 6 months after purchase

$99

Monthly Unlimited

with auto renewal

$119

Monthly Unlimited

without auto renewal

$149

Couples Monthly Unlimited

with auto renewal

~

Family Monthly Unlimited

inquiry within
Testimonials

What Our Students Say

Here are a few testimonials of some of our beloved yoga students here at Main St.Yoga

The joy of Main St. Yoga is more than their offering an excellent array of yoga teachers and classes.  The studio provides a magical space of community and friendships or an opportunity for quiet meditation. Main St. Yoga is truly a gem for anyone, beginners or advance, in the yoga community of Placerville.

A. Atkins

Main St. Yoga is awesome! A friendly, welcoming environment for new and experienced yogis, Kellee, and all the instructors there, are great at what they do! And the large space means there’s always room for you. We are so grateful for Main St.Yoga!

R. & G. Vernon
Placerville, CA
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