Welcome to Main St. Yoga

Lynnette will peak your curiosity about the Kauit Yoga Method in a 2 hour workshop. This practice is open to all levels and those interested in increasing mobility, recovering from injury and relieve your joints from pain and rigidity $40 pre-register/$45 day of

with Sarah Mark A beginner's workshop to help you harness your own power. -A combination of easy flow yoga& mindfulness exercises to create courage -tips to cultivate inner pease and confidence in a supportive space -Breathwork and meditation to help find resilience -optional writing exercises to reflect and release emotions through guided journaling No prior yoga experience is required. $30 pre-register or $35 for walk in.

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature. No experience needed, only requirement is to come as you are. This is a 90 minute class where we will focus on Transformation, breathing to transform energy for healing and integrating with conscious connected breathing and more practices. $35 Every first Friday of the month

Enjoy a relaxing evening with Kelly Clark. Beginning with gentle Restorative Yoga movement, moving into restful Yoga Nidra, followed with an intoxicating sound bowl ceremony. "Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses, and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind" -Swami Rama Bring your mat/blanket as you are guided through a meditation that results in a deep state of relaxation. No experience needed, come as you are. $35 Every second Sunday of each month

-Ever Wonder while doing a stretch or pose feels different from one side to another? -Want to learn about your muscle imbalances and how. to address. them to increase your flexibility and performance? Join Certified Kinesiologist Michael Krick CSCS as he discusses proper alignment and balancing the body for optimal function movement. He will explain and identify the root causes of various types of imbalances. and then recommend appropriate stretches and exercises. $35 no experience necessary.

During this workshop, you will be guided through a Sacred Cacao drinking experience which opens and heals the Heart Chakra, the center of love, compassion, and connection. The ancient practice, rooted in Mesoamerican traditions, is often used as a heart-opening ritual, fostering clarity, creativity, and inner peace. After we’ve sipped our cacao slowly, and allowed time for the earthly favors to awaken our senses, we will be bathed in the healing frequencies of sound therapy, which will further enhance the opening of the heart and help restore balance to both body and mind. The vibrations of crystal bowls, chimes, and other instruments will guide you into a state of profound relaxation and inner peace, promoting emotional release and energetic alignment. BENEFITS OF SACRED CACAO & SOUND HEALING Relaxes mind and body Cacao contains theobromine which increases blood flow Soothes the nervous system Enhances your mood Reduces chronic pain Improves sleep, well-being, & focus Increases energy & immune system function $35 pre-register/ $40 day of